Emerging tech solutions like cognitive behavioural therapy (CBT) apps, meditation platforms, and stress management tools are transforming how we care for our mental health. With apps like Woebot and Calm leading the way, individuals can now access personalised, affordable, and effective mental health support at their fingertips. Discover how these innovative technologies, alongside wearable devices and virtual reality therapy, are revolutionizing mental well-being in our comprehensive guide to mental health tech solutions.
Tag Archives: cognitive behavioural therapy
Looking into a mirror and seeing all of your flaws, or what you think are your flaws, is a part of everyday life for those suffering from Body Dysmorphia. Remember that you are beautiful inside and out, and this disease does not define you.