Tag Archives: therapy

What is Insomnia?

Insomnia is a sleep condition in which a person cannot fall or stay asleep because they wake up too early and not sleep again. Most Insomnia cases can be treated without depending on sleep therapists or taking over-the-counter sleeping pills. Individuals can make life adjustments to help treat their Insomnia.

Depression

Depression (major depressive disorder) is a typical mental problem influencing more than 264 million individuals worldwide (WHO, 2020). On the off chance that one treatment does not work, talk with a family physician, psychiatrist, therapist or a medical service supplier to help make an alternate treatment plan that may help treat and deal with the condition.

Body Dysmorphic Disorder

Looking into a mirror and seeing all of your flaws, or what you think are your flaws, is a part of everyday life for those suffering from Body Dysmorphia. Remember that you are beautiful inside and out, and this disease does not define you.