The coronavirus disease or Covid-19 outbreak has profoundly changed everyone’s day-to-day life as we know it. Prioritize health and self-care and give one another strength to protect each other’s mental health and strengthen family relationships in crisis times.
Tag Archives: selfcare
One cannot take the importance of sleep lightly. It is an essential part of an individual’s physical or emotional well-being. If your current sleep routine is not cutting it, it is time to put acceptable sleep hygiene practices into place.
Eating disorders are severe, and severe illnesses are often related to severe disturbances in people’s eating behaviours and related emotions and thoughts. People must seek help from a medical professional immediately if they notice they or their family members suffer from one or more explained eating disorders.
Polycystic Ovarian Syndrome or PCOS is an issue with hormones that influence ladies during a woman’s reproductive years, starting from ages 12 to 51. If you think you have PCOS, speak with a medical professional about the ideal approaches to handle the situation, and hopefully, you will get the proper treatment you need.
Looking into a mirror and seeing all of your flaws, or what you think are your flaws, is a part of everyday life for those suffering from Body Dysmorphia. Remember that you are beautiful inside and out, and this disease does not define you.