Author Archives: Kelly Chan

Anxiety In The Workplace

Work-related anxiety can steal our serenity and impact rest and recreation time. Anxiety can serve a positive function in the short-term if it prompts helpful action. Ongoing work-related anxiety can be managed through proper education and informed strategies by employees and employers.

The Important Role of Contact Tracing and Keeping the Curve Flat

Physicians have used contact tracing for years to diagnose potential transmission of illnesses, including well-known illnesses. The role of contact tracing is about getting as many people as safe as possible when it comes to it and avoiding or mitigating the further transmission of the virus. We will both work together to flatten the curve once again and keep it that way, with the best software and the right strategy.

What Does Being Transgender Mean? The Journey of Being Transgender

There is no simple way to explain being transgender, but it is one-way that gender is identified. The same way you are identified as a male of a female. Knowing you could inspire others to be who they are rather than shying away from what will make them happy. Acceptance. Love. Peace.

Mental Health of Parents during COVID-19: How to Cope with Anxiety

The coronavirus disease or Covid-19 outbreak has profoundly changed everyone’s day-to-day life as we know it. Prioritize health and self-care and give one another strength to protect each other’s mental health and strengthen family relationships in crisis times.

The Importance of Sleep Hygiene

One cannot take the importance of sleep lightly. It is an essential part of an individual’s physical or emotional well-being. If your current sleep routine is not cutting it, it is time to put acceptable sleep hygiene practices into place.

What is Insomnia?

Insomnia is a sleep condition in which a person cannot fall or stay asleep because they wake up too early and not sleep again. Most Insomnia cases can be treated without depending on sleep therapists or taking over-the-counter sleeping pills. Individuals can make life adjustments to help treat their Insomnia.

Bipolar Disorder

Bipolar Disorder, also known as Bipolar Disease or Manic Depression, is a mental illness marked by extreme shifts in mood, energy, thinking, and behaviour. The more one knows the Disorder and or disease, the better they can deal with the symptoms and manage it accordingly.

Dark Side to Meditation: Is Meditating Good for You?

Meditation has astonishing advantages, but on the other hand, it is equipped for uncovering past traumas and anxiety, which can be startling or frightening for some. More research is needed to understand the epistemology, the cause as to why it affects some and not the others. Researchers and psychologists should focus on how to make sure the adverse effects have solutions.

Eating Disorders

Eating disorders are severe, and severe illnesses are often related to severe disturbances in people’s eating behaviours and related emotions and thoughts. People must seek help from a medical professional immediately if they notice they or their family members suffer from one or more explained eating disorders.

Depression

Depression (major depressive disorder) is a typical mental problem influencing more than 264 million individuals worldwide (WHO, 2020). On the off chance that one treatment does not work, talk with a family physician, psychiatrist, therapist or a medical service supplier to help make an alternate treatment plan that may help treat and deal with the condition.